October 28, 2013

Recipe of the Day: No-Fat Spinach Dip

Photo & Recipe courtesy of MyDailyMoment

Who doesn't love spinach dip? This party staple is every bit as good as the traditional variation without all of the fat and calories. Like Popeye says, eat all your spinach and fight to the finish!


  • 1 pkg. (10 oz.) frozen chopped spinach
  • 1/4 pkg. (2 tbsp.) dry vegetable soup mix
  • 1 3/4 cup plain non-fat yogurt
  • 1/4 cup nonfat mayonnaise
  • 1 can (8 oz.) water chestnuts, drained and chopped
  • 2 tbsp. chopped green onion
  • 1/4 tsp. dry mustard

  1. Thaw spinach, drain and squeeze until dry. 
  2. Stir dry soup before measuring to mix evenly. 
  3. Mix all ingredients. 
  4. Chill and serve.

Additional Tips:

Ready in 25 min

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